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5 Steps to be Your Best True Self

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Step 1 – Set Boundaries Setting boundaries can be difficult especially if you’re a people pleaser.  When you don’t set boundaries, you give permission for others to take advantage of you, and this can leave you feeling tired or depleted.  It’s time to draw the line in the sand.  Once you let family and friends […]

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How to Energetically Clean Your Space

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When it comes to cleaning you may think about, the physical space in your home, but did you know that cleaning your space energetically is equally important? Changes in the home such as family visiting for the holidays, your adult children moving back into the house, or an argument with your partner, can cause the […]