How to Relieve Grief During the Holidays

How to Relieve Grief During the Holidays

The holidays are a  time of laughter, celebration, and family gatherings. The holidays can also be a time of sorrow especially if you are missing a loved one that crossed over to the other side.  Often there is a feeling of emptiness that cannot be filled.  The first...
How to Stay Social During a Lockdown

How to Stay Social During a Lockdown

In order to slowdown the spread of Coronavirus we are being asked to stay indoors and only go out for essentials.  Staying indoors for a period of time can be tough especially if you have kids with lots of energy.  We are naturally wired to be social, so how do you...